THE ONE YOU ACTUALLY DO.
Lifting? Sure!
Dance Aerobics? Sure!
Swimming? Sure!
Walking? Sure!
Jumping rope? Sure!
Ballet? Sure!
Pole Dancing? Sure!
Gymnastics? Sure!
Yoga? Sure!
Running? Sure!
Skipping, hopping, rolling down a hill, and laughing your ass off? Sure!
Find a workout that you love and it will never be a WORKOUT, it will just be a FUN part of your day!
Look at you. You’ve come so far. You may not realize it but you really have. You’re alive right? Isn’t that a celebration? I’m so proud of you. You’re doing great. I love you.
let your child be goofy and silly and make messes. teach them to clean up the messes without yelling at them. let your child be a child. not a mini adult who has to be perfect 24/7